Feeling hungry but you just ate? Nothing is filling you up?
HALT!
HUNGRY: Maybe you are hungry. Did you get enough to eat at your meal? Is it time for a snack? Don't let hunger get away from you, keep it in check by not starving yourself.
ANGRY: Are you angry? Anger needs to be soothed. Many of use turn to food for the solution. Check your attitude and emotions, are you angry? If so, try and resolve the anger, nothing is worth carrying it around. Release it and let it go.
LONELY: Sometimes we use food in an attempt to resolve loneliness or boredom. Can you find an activity, phone a friend, tackle a task on your to-do list?
TIRED: Tiredness and low energy can result from lack of sleep, overeating, sugar crash, etc. Try to identify if you are really hungry or just looking for a pick-me-up. Sleep is the only resolution to being actually tired.
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