When you wake up each day, take a minute to do a quick inventory of yourself. Is there stuff you’re carrying that doesn’t belong to you, if so let it go.
Find something to be grateful for this morning. Think about it for a minute and really feel the gratitude.
Remind yourself what living happier and healthier in your body might be like, feel like, look like. Use that information to create some mental imagery for a second or two.
No comments:
Post a Comment