Often we take ownership of things that don't belong to us. It isn't for us to take ownership of the person speeding down main street, that's on them. We might easily become irritated and carry that attitude throughout the day but it isn't really ours to carry.
In those times of irritation, discontent, and emotional stress, we as overeaters have turned to food for the temporary comfort that comfort-foods, binging and overeating can provide.
As we begin our journey to living happier and healthier we want to put down the burdens we carry that aren't ours. We want to program our brains to see the things in our lives that we can be grateful for and use that thankfulness to fill a space in ourselves that overeating was being used to fill.
What are you grateful for today?
Today I am grateful for _________________________.
No comments:
Post a Comment