Tuesday, July 13, 2021

Food is not an emotion

For many of us who overeat, food is connected to our emotions. We have learned to use food to medicate ourselves, hide our fears, celebrate our joy. Do we know what these emotions really feel like in our bodies without food?


When I say I'm stuffed have I buried something?

When I am introduced to a joyous moment and the first think I think of is cake, I know I have some work to do.


We are living life without acknowledging our feelings, what we’ve been experiencing is chocolate covered emotions.



Steve Colbeth



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