One-half cup of cooked lentils has:
- Calories: 140.
- Fat: 0.5 grams.
- Carbs: 23 grams.
- Fiber: 9 grams.
- Sodium: 5 milligrams.
- Protein: 12 grams.
There are a lot of ways to prepare them so try searching on the internet for recipes and cooking methods that work best for you!
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